Ugh that pit in your stomach looking for a therapist…“Will I have to talk about the same issue over and over again with no changes?”‍ ‍“I lay down to go to sleep, and my brain won’t stop overthinking that conversation I had 3 days ago, I feel so frustrated and defeated.”

Hello, I’m also a recovering overthinker. I have been in the shoes you are in searching for a therapist, I’m a firm believer therapists need therapists too. How can I expect a client to go to a dark scary place when I haven’t? I have helped clients also navigate the insecure overthinking brain we are so gifted to have.